The risk of yeast infections is often increased by inadequate air circulation, commonly due to tight or synthetic underwear. An overgrowth of Candida causes a yeast infection, which may inflame the mucous membrane of the vagina, causing pain and itching. Sleeping naked may help keep Candida yeast from flourishing in the vagina. Researchers found that those who slept semi-nude were more susceptible to changes in the ambient temperature unless they also had adequate bed covers that they could use throughout the night to keep them from becoming too cold. Like heat, cold can also negatively affect sleep quality. If you decide to try sleeping naked, make sure you have comfortable bedding. Researchers haven’t directly studied the effect sleeping nude has on sleep, however. For this reason, some people believe sleeping nude can help your body achieve a cooler core temperature faster and promote better sleep. Becoming too warm at night interferes with sleep. The optimal room temperature for sleep ranges from around 66 to 70 degrees Fahrenheit and is key to sleeping well. This decrease in body temperature continues throughout the night. As we begin to feel tired at the end of the day, our melatonin production increases and our core body temperature decreases. Our bodies are regulated by our circadian rhythm, which cycles through heating and cooling patterns throughout the day. Research suggests that sleeping naked may potentially positively impact reproductive health, connection with a partner, and self-esteem. If sleeping naked helps you receive the recommended seven to nine hours of sleep each night, then it’s worth trying. However, researchers haven’t directly studied these potential benefits of sleeping nude. Some people believe sleeping naked helps them fall asleep faster and stay asleep longer. For example, sleep deprivation increases your risk of heart disease and diabetes, among other problems. Sleep deprivation is a major problem because of how it can negatively impact health. Some studies do provide insight into the potential benefits of sleeping naked, however.Īccording to the Centers for Disease Control and Prevention, adults should sleep at least seven hours each night, yet one-third of adults sleep less than that. Currently, there isn’t much scientific research studying the effects of sleeping nude, or reliable data on what percentage of people in the U.S.

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